If you’re caring for a loved one with dementia, you know how challenging sundowning can be. Sundowning, or late-day confusion and agitation, can disrupt your loved one’s routine and leave them feeling anxious and disoriented. But don’t worry, we’ve got you covered! In this post, we’ll share five practical tips to help you and your loved one cope with sundowning and make the evening hours more peaceful and enjoyable. Let’s dive in!
Defining Sundowning
Sundowning, also known as sundown syndrome, is a condition that typically affects individuals with dementia or Alzheimer’s disease, although it can also occur in individuals with other conditions, such as Parkinson’s disease or stroke. It is characterized by a state of confusion, anxiety, and agitation that typically occurs during the late afternoon or early evening, and may continue throughout the night. The exact causes of sundowning are unknown, although it is believed to be related to changes in the circadian rhythm, which regulates the sleep-wake cycle, as well as changes in the brain that occur as a result of dementia.
Recognizing Sundowning
If you are caring for an individual with dementia, it’s important to be aware of the signs of sundowning. Some common signs to look for include:
- Increased confusion or disorientation
- Agitation or restlessness
- Mood swings or emotional outbursts
- Difficulty sleeping or staying asleep
- Wandering or pacing
- Increased irritability or aggression
If you notice these symptoms in your loved one, it may be a sign that they are experiencing sundowning.
Coping with Sundowning
If your loved one is experiencing sundowning, there are several strategies you can use to help them cope. Here are six ways to manage sundowning:
- Stick to a routine: Try to establish a regular routine for your loved one, with consistent meal times, bedtime, and activities. This can help them feel more secure and less anxious. (download our daily care planner worksheet)
- Create a calm environment: Make sure the environment is calm and quiet during the evening hours, with minimal stimulation. Reduce noise and bright lights, and consider playing calming music or using aromatherapy to create a relaxing atmosphere.
- Provide comfort: Offer your loved one comfort items, such as a favorite blanket or stuffed animal, to help them feel more relaxed.
- Use distraction: Engage your loved one in activities that they enjoy, such as listening to music, reading, or playing games. This can help distract them from their anxiety or agitation.
- Monitor medication: Talk to your loved one’s doctor about adjusting medication dosages or timing to minimize the effects of sundowning.
- Seek support: It’s important to seek support for yourself as a caregiver. Connect with other caregivers, join a support group, or seek professional counseling to help you cope with the challenges of caring for someone with dementia.
Sundowning is a challenging condition that can be difficult for both individuals with dementia and their caregivers. By understanding the signs of sundowning and using effective coping strategies, caregivers can help their loved ones feel more comfortable and secure during the evening hours. If you or someone you know is experiencing sundowning, be sure to talk to a healthcare professional for additional support and guidance.
Education and Support
To learn more and find support, connect with these organizations:
- Alzheimer’s Association: The Alzheimer’s Association offers a range of resources and support for caregivers, including educational materials, online forums, and a 24/7 helpline staffed by trained professionals. Virtual and in-person support groups are available.
- Positive Approach to Care – Teepa Snow: PAC offers training and education in practical care skills to empower caregivers to provide the best care possible with the best results possible. We highly recommend you check out her YouTube channel.
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Author: Liz Craven
Liz Craven, along with her husband Wes, owns Pro-Ad Media, publisher of Sage Aging ElderCare Guide, serving the local community for over 28 years. Liz lives in Lakeland and is very active in the local community, specifically in the area of aging. Liz serves on a number of local boards and committees including the Lakeland Vision and Age Friendly Lakeland.
