Living Independently and Safely


Understanding Independent Living

Independent Living Defined

Independent living is the ability of older individuals to preserve their independence and self-sufficiency while remaining in their own homes. Since most older adults say they want to age in place, understanding what independent living entails is important. To live independently and safely, an individual should be able to handle their finances, keep up with housekeeping, and perform other activities of daily living (ADLs) without requiring continual assistance from others. Independent living can enhance older individuals’ overall well-being and help them keep a sense of control over their lives.

The Importance of Independence

Maintaining independence is essential for the physical, emotional, and mental health of older people. Living independently allows individuals to feel good about themselves and their ability to live the kind of life they want. It can boost their self-esteem and confidence and give them a sense of importance and purpose. It may also help them to keep a good attitude about life despite the challenges and restrictions brought on by advancing age.

While independent living can be very beneficial, it can also pose certain risks, especially in terms of safety. Falls are alarmingly common among older adults. Older adults who live alone may also be more vulnerable to accidents and emergencies and may have difficulty accessing help when needed. Additionally, certain health conditions or mobility issues may make it more difficult for them to maintain their independence without assistance. Because of this, it’s important to take steps to promote living independently and safely by taking steps to create a safe home environment. Download and print our Home Safety Checklist for a room-by-room guide to a safe home.

Promoting Independence

Woman changing light bulb in lamp at home for safety in independent living

As people age, their ability to perform activities of daily living may become more challenging. However, with the right support and resources, many older adults can maintain their independence and continue living in their own homes. Here are some strategies for promoting independence:

Home Modifications

  1. Lighting and Visibility: Making sure that homes are well-lit and easy to navigate can be helpful for those with vision impairments or mobility issues. Installing brighter light bulbs, adding lighting to dark corners or hallways, and using contrasting colors can help improve visibility.
  2. Accessibility: Modifying the home to be more accessible can make it easier for older individuals to move around independently. Installing handrails or grab bars in bathrooms and hallways, removing tripping hazards such as loose rugs, and widening doorways can all be helpful modifications.
  3. Fall Prevention: Falls are a leading cause of injury and hospitalization for older adults. Installing grab bars in bathrooms, using non-slip mats in the shower or bathtub, and removing clutter from walkways can help prevent falls and keep older adults safe.

Technology

  1. Assistive Technology: Technology such as hearing aids, magnifying glasses, and talking watches can help those with vision or hearing impairments maintain their independence.
  2. Telemedicine: Telemedicine allows individuals to receive medical care and advice remotely, without the need for in-person appointments. This can be especially helpful for older adults with mobility issues or those who live in remote areas.
  3. Home Monitoring Systems: Monitoring systems such as fall detectors, motion sensors, and cameras can provide peace of mind for both older adults and their loved ones. These systems can alert caregivers or emergency services in the event of a fall or other emergency.

Community Resources

  1. Transportation Services: Lack of transportation can be a major barrier to independence for older adults. Utilizing transportation services such as GoGo Grandparent or public transportation can help older adults maintain their mobility and independence.
  2. Home Care Services: Home care services such as meal preparation, housekeeping, and personal care can help older adults who need assistance with activities of daily living while still allowing them to live independently.
  3. Meal Delivery Services: Older adults who have difficulty preparing meals may benefit from meal delivery services like Meals on Wheels, which provide nutritious meals directly to their homes.

Promoting Safety

Independent living: Adult child nd mother organizing mom's meds in a pill organizer

While maintaining independence is important for older adults, safety must also be a top priority. Here are some strategies for promoting safety while living at home:

Medication Management

  1. Pill Organizers: Those who take multiple medications may benefit from using pill organizers to help manage their medication schedules. These organizers can help prevent missed doses or accidental overdoses.
  2. Medication Dispensers: Medication dispensers can help older adults take the correct medication at the right time. Some dispensers can even send alerts to caregivers if a dose is missed.
  3. Medication Management Apps: Smartphone apps can help older adults and their caregivers keep track of their medications, including when to take them and any potential side effects or interactions.

Emergency Preparedness

  1. Emergency Kits: Every home should have an emergency kit on hand in case of a natural disaster or other emergency. This kit should include items such as food, water, medications, and first aid supplies.
  2. Safety Plan: There should also be a safety plan in place in case of an emergency. This plan should include evacuation routes and meeting places, as well as contact information for emergency services and loved ones.
  3. Emergency Contact List: Older adults should keep a list of emergency contacts, including family members, friends, and healthcare providers. Use a tool like Vial of Life to keep this information in an accessible place for first responders.

Personal Safety

  1. Preventing Elder Abuse: Older persons may be at increased risk for elder abuse, which can include physical, emotional, or financial abuse. Older adults and their families should be aware of the signs of elder abuse and take steps to protect themselves.
  2. Fire Safety: Older adults should be aware of fire hazards in the home, such as overloaded electrical outlets or unattended candles. Smoke detectors should be installed and tested regularly.
  3. Home Security: Home security can be improved by installing deadbolts, security cameras, and motion-sensing lights.

To Recap

Summary of Strategies

Promoting independence and safety for older people living at home is crucial for their overall well-being. Strategies for promoting independence include home modifications, technology, and community resources such as transportation services and home care services. Strategies for promoting safety include medication management, emergency preparedness, and personal safety measures such as preventing elder abuse and improving home security.

Encouraging Independence

Encouraging older adults to maintain their independence for as long as is safe and possible can help them maintain a sense of purpose and control over their lives. Caregivers and loved ones can provide support and assistance as needed while still encouraging their loved ones to perform tasks independently whenever possible.

The Importance of Tailoring Strategies to Individual Needs

It’s important to tailor strategies for promoting independence and safety to each individual’s unique needs and abilities. This may involve modifying the home, utilizing assistive technology, or seeking out community resources. By tailoring these strategies to each individual, older adults can maintain their independence and stay safe while living at home.


Disclaimer: The content on this site is meant for general informational purposes and should not be considered professional advice. While we strive for accuracy, we recommend consulting experts for specific guidance. We are not responsible for any decisions made based on this information.


Liz Craven
Liz Craven

Liz Craven, co-publisher of Sage Aging ElderCare Guide alongside her husband Wes, brings a blend of personal experience and heartfelt dedication to her work. Their path in eldercare started with a family story — caring for Wes' grandmother, Mabel, who faced Alzheimer's. This personal chapter not only highlighted the complexities of eldercare but also ignited their passion to support others in similar situations. Later, Liz and Wes filled the caregiver role three more times for their parents. Through the Sage Aging ElderCare Guide, Liz offers a mix of empathetic insight and practical advice, making eldercare more approachable and less daunting for families. Her commitment shines through in every piece of advice, aiming to ease the journey for others as they navigate the world of eldercare.

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