Polk & HighlandsCounties

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Older woman smiling while journaling at a small table with coffee and plants, symbolizing calm, self-care, and organization for family caregivers.

Liz Craven
August 6, 2025
Caregiving

Family Caregiver Overwhelm?

Several orange prescription pill bottles, some open and spilling pills, with labels displaying "Rx" and dosage instructions. The image highlights various types of medications, suggesting the topic of how to dispose of medications properly.

Liz Craven
October 15, 2024
Health & Wellness

How to Dispose of Medications Safely

A friendly pharmacist behind the counter speaks with an elderly woman in a pharmacy. The shelves behind him are stocked with various medications. The interaction suggests she may be asking important questions about her prescriptions or health. Keywords: questions to ask your pharmacist, medication advice, prescription guidance.

Liz Craven
October 15, 2024
Health & Wellness

11 Important Questions to Ask Your Pharmacist

Graphic featuring a 3D figure with red question marks above its head, appearing thoughtful. Beside the figure, the text reads 'Making Sense of Medicare,' with the word 'Medicare' spelled out using white dice with black letters. The background is a solid blue color.

Making Sense of Medicare

An elderly couple sits on a couch, smiling as they explore a smartphone together. The woman gestures excitedly, showcasing tech for seniors, while the man watches contentedly. This image highlights how seniors can stay connected and engaged through modern technology.

Liz Craven
July 10, 2025
Lifestyle

Tech for Seniors: Independence and Connection Made Easy

Brain Games: Have Fun and Boost Cognitive Health

The image shows three sticky notes arranged side by side on a wooden surface. The first note, in light blue, reads "LISTEN," the second note, in yellow, reads "THINK," and the third note, in pink, reads "SPEAK." Each word is written in bold, black letters, emphasizing the importance of these actions in communication or decision-making processes.

Liz Craven
August 26, 2024
Caregiving

8 Things NOT to Say to Your Aging Parents (and What to Say Instead)

"Turquoise paper torn to reveal the bold text 'Lifelong Learning,' symbolizing the discovery of the '10 10 benefits of lifelong learning.

Liz Craven
September 11, 2024
Lifestyle

10 Benefits of Lifelong Learning

An elderly woman and a younger woman sit facing each other on a couch, holding hands. The elderly woman has a gentle smile, while the younger woman looks at her attentively, suggesting a moment of support and understanding in a caregiving context.

Liz Craven
September 4, 2024
Caregiving

How to Ask for Help as a Caregiver

An elderly woman smiles while lifting purple dumbbells during a group fitness class, with two other participants in the background also engaged in strength training exercises. The setting appears to be a brightly lit exercise studio. This is one of the top 5 exercises for older adults

5 Top Exercises for Older Adults