7 Things Working Caregivers Should Do


Finding Balance is Hard

Working caregivers’ lives can be incredibly challenging. Juggling the demands of a career while taking care of a loved one requires careful planning, organization, and self-care. In this post, we will explore seven essential things every working caregiver should know. These tips will help you navigate the complex and overwhelming world of balancing work and caregiving responsibilities. So, let’s dive in!

7 Important Things To Do

Every caregiving experience is unique and challenging, but the challenges working caregivers face can be especially difficult to solve. Finding balance requires being open to asking for and receiving help and a willingness to make some changes.

Seek Support

Being a caregiver can feel very isolating. Don’t try to do it alone. Seeking support is one of the most important things a caregiver can do. Begin by reaching out to family members, and friends who can provide emotional support and assistance when needed. Additionally, explore local resources, such as caregiver support organizations, community centers, and online forums. Sharing your experiences with others who understand your challenges can provide valuable insights and help alleviate some of the stress.

Communicate with Your Employer

Open and honest communication with your employer is crucial. Make sure your supervisor or HR department is aware of your caregiving responsibilities and any necessary accommodations you may need. Discuss flexible work arrangements, such as telecommuting or adjusting your work hours if possible, and other programs that may be available. Explaining your situation can lead to a better understanding and potential solutions that can benefit both you and your employer.

Learn about The Family and Medical Leave Act

Create a Care Plan

Developing a care plan is essential if you want to stay organized and ensure your loved one’s needs are met. Assess the care requirements, including medical appointments, medication management, and daily activities, and create a schedule that works for both you and your loved one. Consider involving other family members or hiring professional help to share the caregiving responsibilities. Having a plan in place will provide structure and peace of mind.

Learn More: Care Plans 101

Prioritize Self-Care

As a working caregiver, it’s crucial to prioritize self-care. Taking care of yourself is not selfish; it’s necessary to maintain your own well-being. Schedule regular breaks, engage in activities you enjoy, and practice self-care techniques such as exercise, meditation, or hobbies. Taking time for yourself will help prevent burnout and ensure you have the energy and resilience to continue providing care.

Caregiver Stress Busters: 10 Creative Ways to Reduce Stress

Utilize Technology and Tools

Take advantage of technology and caregiving tools that can simplify your responsibilities. Use smartphone apps to organize medical records, schedule reminders for medication or appointments, and coordinate care with other family members. Explore assistive devices that can enhance the safety and well-being of your loved one, such as medical alert systems or home monitoring solutions. These resources can provide peace of mind and streamline caregiving tasks.

Caregiver Tools

Stay Informed

Educate yourself about your loved one’s condition or illness. Stay up-to-date with the latest treatments, medications, and resources available. Understanding their specific needs will enable you to provide better care and communicate effectively with healthcare professionals. Attend support groups, workshops, or webinars related to their condition, and connect with reputable online sources for reliable information.

Take Advantage of Employee Assistance Programs

Many employers offer Employee Assistance Programs (EAPs) that provide resources and support for employees facing various challenges, including caregiving. These programs often offer counseling services, legal and financial advice, and referrals to community resources. Working caregivers should be familiar with the EAPs available through the workplace and utilize the services they provide. They can be invaluable in reducing stress and providing practical assistance.

You’ve Got This!

Being a working caregiver is no easy feat, but with the right knowledge, tools, and support, it can be manageable. Remember to seek support, communicate with your employer, create a caregiving plan, prioritize self-care, utilize technology and tools, stay informed, and take advantage of employee assistance programs. By implementing these strategies, you can maintain a balance between your career and caregiving responsibilities while also taking care of yourself. Stay resilient, and know that you are not alone on this journey.


Disclaimer: The content on this site is meant for general informational purposes and should not be considered professional advice. While we strive for accuracy, we recommend consulting experts for specific guidance. We are not responsible for any decisions made based on this information.

Liz Craven
Liz Craven

Liz Craven, co-publisher of Sage Aging ElderCare Guide alongside her husband Wes, brings a blend of personal experience and heartfelt dedication to her work. Their path in eldercare started with a family story — caring for Wes' grandmother, Mabel, who faced Alzheimer's. This personal chapter not only highlighted the complexities of eldercare but also ignited their passion to support others in similar situations. Later, Liz and Wes filled the caregiver role three more times for their parents. Through the Sage Aging ElderCare Guide, Liz offers a mix of empathetic insight and practical advice, making eldercare more approachable and less daunting for families. Her commitment shines through in every piece of advice, aiming to ease the journey for others as they navigate the world of eldercare.

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